Monday, October 31, 2011

Healthy but good drinks

It is crucial to drink a lot during the day but it is true that sometimes drinking plane water is just boring and not very tasty... However, you shouldn't go for soft drinks when you're thirsty and don't wanna go for water. They are plenty of other options that are better for you :

-tea in the morning: any kind of tea is very healthy and keep you hydrated. Everyone can find a tea they like. Some tea have caffeine and therefore is convenient when you didn't get the longest night of sleep and tea is healthier than coffee. Some teas like green tea have other benefits such as providing anti-oxydants to your body which prevents cancer if you drink it regularly. It also makes you feel full and is good for your skin. Some other teas like oolong tea, helps your digestive system.
-you can also squeeze a lime and put it in hot water with honey in the morning, it will detoxify your body, provide vitamin C and make you feel full.






-if you are craving something sweet, I would advise you to go for a fruit juice instead of a soft drink but try to get natural fresh fruit juice without any sugar added. However, eating the actual fruit is better, but we're talking about drinks here.

-you can get smoothies if you want but be careful not to get fruit milkshakes.

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