Here are a few small things you can easily do that will help you keep healthy:
-never forget to have breakfast, it is the most important meal of the day and without it you won't be as efficient in class!
-drink a loooot of water, at least 1L bottle a day
-don't snack too much: you can have a snack in the morning and one in the afternoon but it is important to let your stomach rest and space your meal correctly so that you're actually hungry when you eat
-try not to eat before you go to sleep because these are calories that you will not use and therefore will transform into fat
-drink a glass of water before your meal, it'll help you not to overeat and know when you're full.
-you can eat a piece of whole bread before a meal so that you feel full faster and not overeat
-take one tablespon od cod liver oil every morning to keep your skin and hair gorgeous (you can mix it with orange juice)
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