I'm gonna start with a quick presentation. I'm a freshman at McGill university!! I grew up in a little suburban town near Paris, my mom is japanese and my father's french. They're both great cooks and I was raised eating very healthy and tasty home-cooked meals. But this year, I moved to Canada for college and I'm living in rez and eating in caf, far from home... (which so far has been great!!)
However, I was really worried about the freshman 15 phenomenon I had heard about.... When I moved here, I discovered that I wasn't the only one! We would often talk about it with my girlfriends, share books on the topic and help each others resist the temptations. I wanted to share some tips about staying healthy I had learned from books, online and from friends to try and do my best to help you girls out there! I just want you to be happy about who you are!
I hope this will be useful to someone!
Enjoy your college first year people! I'm sure you will.
Love
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